{"id":6017,"date":"2023-07-25T20:45:14","date_gmt":"2023-07-26T03:45:14","guid":{"rendered":"https:\/\/thetruerealm.com\/blog\/?p=6017"},"modified":"2023-07-25T20:45:14","modified_gmt":"2023-07-26T03:45:14","slug":"new-powerlifting-prs-2023","status":"publish","type":"post","link":"https:\/\/thetruerealm.com\/blog\/2023\/07\/25\/new-powerlifting-prs-2023\/","title":{"rendered":"New Powerlifting PRs: 2023"},"content":{"rendered":"<p>Hit some new PRs this year, excited that I made some gains after all the hard work!<\/p>\n<p>**Squat 455 lbs**<\/p>\n<p>**Deadlift 550 lbs**<\/p>\n<p>I&#8217;ve also included my previous bench press PR of 315 lbs here as, unfortunately, I wasn&#8217;t able to beat it this time around. Time to hammer those triceps!<\/p>\n<p>M<\/p>\n<p><iframe loading=\"lazy\" title=\"Squat 455 lbs\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/QHcB4rGuUkA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Deadlift 550 lbs\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/P4_KgMlLMOA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Bench 315 lbs\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/jMdVL8lrniQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hit some new PRs this year, excited that I made some gains after all the hard work! **Squat 455 lbs** **Deadlift 550 lbs** I&#8217;ve also included my previous bench press PR of 315 lbs here as, unfortunately, I wasn&#8217;t able to beat it this time around. Time to hammer those triceps! M &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,1],"tags":[],"class_list":["post-6017","post","type-post","status-publish","format-standard","hentry","category-sights-and-sounds","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbAkEb-1z3","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/thetruerealm.com\/blog\/wp-json\/wp\/v2\/posts\/6017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetruerealm.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetruerealm.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetruerealm.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetruerealm.com\/blog\/wp-json\/wp\/v2\/comments?post=6017"}],"version-history":[{"count":1,"href":"https:\/\/thetruerealm.com\/blog\/wp-json\/wp\/v2\/posts\/6017\/revisions"}],"predecessor-version":[{"id":6018,"href":"https:\/\/thetruerealm.com\/blog\/wp-json\/wp\/v2\/posts\/6017\/revisions\/6018"}],"wp:attachment":[{"href":"https:\/\/thetruerealm.com\/blog\/wp-json\/wp\/v2\/media?parent=6017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetruerealm.com\/blog\/wp-json\/wp\/v2\/categories?post=6017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetruerealm.com\/blog\/wp-json\/wp\/v2\/tags?post=6017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}