{"id":930,"date":"2019-11-05T04:10:57","date_gmt":"2019-11-05T04:10:57","guid":{"rendered":"https:\/\/thetruerealm.com\/blog\/?p=930"},"modified":"2019-11-05T04:18:49","modified_gmt":"2019-11-05T04:18:49","slug":"some-powerlifting-vids","status":"publish","type":"post","link":"https:\/\/thetruerealm.com\/blog\/2019\/11\/05\/some-powerlifting-vids\/","title":{"rendered":"Some Powerlifting vids&#8230;"},"content":{"rendered":"<p>Box Squat: 405 lbs x 1 (not to depth) (Not a PR)<\/p>\n<p>Squat: 365 lbs x 1 (Not a PR)<\/p>\n<p>Deadlift: 495 lbs x 2 (PR)<\/p>\n<p>Bench Press: 255 lbs x 6 (PR)<\/p>\n<p>Bench Press: 275 lbs x 2\u00a0 (PR)<!--more--><\/p>\n<p>Performed at various times over 2018\/2019.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=vieTDppb2s8&amp;feature=youtu.be\">https:\/\/www.youtube.com\/watch?v=vieTDppb2s8&amp;feature=youtu.be<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=TaaiqiiVvwk&amp;feature=youtu.be\">https:\/\/www.youtube.com\/watch?v=TaaiqiiVvwk&amp;feature=youtu.be<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=6cX7fR9kISA&amp;feature=youtu.be\">https:\/\/www.youtube.com\/watch?v=6cX7fR9kISA&amp;feature=youtu.be<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=3NkMbX1zfSE&amp;feature=youtu.be\">https:\/\/www.youtube.com\/watch?v=3NkMbX1zfSE&amp;feature=youtu.be<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=5cSmO1l5xhs&amp;feature=youtu.be\">https:\/\/www.youtube.com\/watch?v=5cSmO1l5xhs&amp;feature=youtu.be<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Box Squat: 405 lbs x 1 (not to depth) (Not a PR) Squat: 365 lbs x 1 (Not a PR) Deadlift: 495 lbs x 2 (PR) Bench Press: 255 lbs x 6 (PR) Bench Press: 275 lbs x 2\u00a0 (PR)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,1],"tags":[],"class_list":["post-930","post","type-post","status-publish","format-video","hentry","category-sights-and-sounds","category-uncategorized","post_format-post-format-video"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbAkEb-f0","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/thetruerealm.com\/blog\/wp-json\/wp\/v2\/posts\/930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetruerealm.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetruerealm.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetruerealm.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetruerealm.com\/blog\/wp-json\/wp\/v2\/comments?post=930"}],"version-history":[{"count":6,"href":"https:\/\/thetruerealm.com\/blog\/wp-json\/wp\/v2\/posts\/930\/revisions"}],"predecessor-version":[{"id":943,"href":"https:\/\/thetruerealm.com\/blog\/wp-json\/wp\/v2\/posts\/930\/revisions\/943"}],"wp:attachment":[{"href":"https:\/\/thetruerealm.com\/blog\/wp-json\/wp\/v2\/media?parent=930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetruerealm.com\/blog\/wp-json\/wp\/v2\/categories?post=930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetruerealm.com\/blog\/wp-json\/wp\/v2\/tags?post=930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}